Regular seeds are a classic type of cannabis seed that can grow into male or female plants. This makes them popular among breeders and more experienced growers.
Feminized seeds, on the other hand, can only produce females. This is because feminized seeds come from strains that have been crossed with hermaphrodite parents.
Sabja seeds
Often called sweet basil seeds or falooda seeds, sabja seeds are an important part of Indian diet. They are high in antioxidants and minerals like calcium, iron and magnesium.
They are also a good source of omega-3 fatty acids. These help in reducing inflammation and prevent chronic diseases.
These tiny black seeds are packed with nutrients that are essential for your health. They are low in calories and are a great source of fibre.
The high-fiber content of sabja seeds is said to keep you feeling full longer and curb hunger pangs. In addition, they contain vitamins, minerals and other essential nutrients to support weight loss and prevent a number of chronic conditions including diabetes and heart disease.
A study found that when type 2 diabetics consumed a tablespoon of sabja seeds soaked in water after meals, blood sugar levels were significantly lower than before. Additionally, sabja seeds may improve insulin sensitivity and promote healthy glucose metabolism.
Hemp seeds
Hemp seeds are a great source of plant-based protein. They contain almost all nine essential amino acids, making them a complete source of protein that your body can absorb.
They’re also high in dietary fiber and an excellent 3:1 balance of omega-3 to omega-6 fatty acids, which promotes cardiovascular health. They’re also a good source of gamma-linolenic acid (GLA), an essential fatty acid that has been shown to relieve symptoms of premenstrual syndrome.
A 3-tablespoon serving of hemp seeds provides 166 calories with 9.46 grams of protein and 14 grams of healthy, anti-inflammatory fats.
Hemp seeds are also an excellent source of heart-healthy minerals, including potassium. They are rich in antioxidants, fatty acids and B vitamins.
Marijuana seeds
Marijuana seeds are a great source of protein, vitamins and healthy fats. They are a healthy addition to any diet and can also help with weight loss.
To start growing your own marijuana, you’ll need some seeds. You can either buy a pack of regular seed, which will germinate to be 50/50 male and female, or you can buy feminized seed.
Feminized seeds are the best option if you want to grow cannabis plants that produce buds and flowers without males. You can get them from a seed bank, or you can visit a dispensary in your state to purchase them.
However, US federal law still technically prohibits the sale of weed seeds. In countries where marijuana laws are lenient, it’s easier to find seeds online. You can also find world-renowned seed banks overseas in places like Spain, Netherlands and the UK.
Hemp hearts
Hemp hearts, or soft, white or light green inner kernels that lie within the crunchy, brown, popcorn-size seeds, are a great source of protein, fibre, vitamins and minerals. They’re similar to chia and flax seeds and can be used in many recipes.
They are also rich in iron, a mineral that helps red blood cells carry oxygen throughout the body. Vegans and flexitarians especially should consider including hemp hearts in their diet, since they are one of the few plant-based sources of this important mineral.
Hemp hearts also provide a healthy dose of omega-3 fatty acids, which help reduce levels of triglycerides in your blood and curb the buildup of plaque in your arteries, helping lower your risk of heart disease. And, they’re a good source of magnesium, a mineral that helps regulate your heart rate and maintain healthy muscle function. It’s also a key player in the health of your digestive system. So, make sure you include these little superfoods in your weekly grocery list!
