Regular seeds are the natural offspring of a pollinated female cannabis plant. These are often considered the best type of marijuana seed for many growers due to their pure and unaltered genetics.
When growing a crop from regular seed, you will usually get about 50% males and half females. However, this is not guaranteed and you should keep an eye on them during flowering to ensure that you remove any males.
Sabja seeds are rich in protein and soluble fibre
Sabja seeds have a rich protein content that helps your body fight diseases. They are also a good source of soluble fibre that helps improve blood sugar levels and reduces cholesterol.
The fibers in basil seeds promote a feeling of satiety and decrease the absorption of fats and carbohydrates. This reduces the post-meal spike in blood sugar and prevents diabetes.
These seeds are a good source of minerals like iron, calcium, magnesium, and phosphorus. They are also an excellent source of vitamin A, B-complex, vitamin E and K.
They are low in calories and are a great addition to weight loss meals. You can add them to salads, smoothies and milkshakes. These seeds are also great for beating the summer heat because they absorb water and help maintain good hydration in the body.
They are good for your health
The seeds have various health benefits, one of them being that they are a good source of essential nutrients like protein, fibre and omega-3 fatty acids. They are also known to improve your digestion, fight depression and reduce stress.
They also contain anti-inflammatory properties which help in reducing cholesterol levels. The soluble fibre in these seeds helps in stabilising your blood sugar levels and preventing diabetes.
These seeds are also rich in iron and calcium. These minerals strengthen your bones and increase bone density.
Soaking these seeds in water for 15 minutes or so before consuming them allows you to absorb the nutrients from them. The seeds can be added to your salad, stir fry or even as a sprinkle on your favorite dishes.
These seeds are also a great source of pectin which can support gut health. Test-tube studies show that pectin may promote the growth of bacteria that are good for your digestive system.
They are good for your digestive system
Besides their digestive benefits, they also reduce the risk of heart diseases and prevent colon cancer. They are rich in soluble and insoluble fibre, both of which are essential for a healthy gut.
They contain a variety of vitamins, minerals and antioxidants to help support your overall health. In addition, they’re a great source of protein and calcium.
You can add them to soups, smoothies and salads. They also add crunch to dishes and are good for a snack.
These seeds are a natural detoxifier and relieve acidity in the stomach by controlling the amount of HCL produced in the body. They are also a mild diuretic, flushing out excess water from the body.
Consuming fiber-rich foods can help prevent constipation, the most common gastrointestinal issue in the United States. Soluble fiber binds to liquid, adding bulk to your stool and easing constipation.
They are good for your skin
Regular consumption of sabja seeds provides your skin cells with a lot of antioxidants like Vitamin E, Vitamin A and Vitamin K. These nutrients help in repairing the damaged tissue and keep your skin looking young and radiant.
Sabja seeds also have anti-inflammatory properties that help in reducing inflammation and irritation. They are also effective in relieving a number of chronic skin disorders such as psoriasis, dermatitis and eczema.
It is a rich source of Omega-3 and Omega-6 fatty acids which strengthen your skin barrier to prevent moisture loss. This makes it an ideal ingredient for dry skin, but it is also beneficial for those who suffer from oily skin as it can help to regulate the production of sebum.
Hemp seed oil is a natural hydrating ingredient that can be incorporated into any skin care product. However, if you want to experience the best results, it is recommended to apply it topically as face creams, serums and oils.